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They're pretty cheap, easy to prepare, and high in protein, iron and other essential nutrients. Need we say more? The iron may help fight off anemia (a condition that’s especially common among vegetarians and vegans), and they're low on the glycemic index, too. That means they cause blood sugar to spike less quickly than other starches, so our ene hydralyft.info rgy lasts longer
This green monster is loaded with calcium, iron, and vitamin K (thanks to the kale). The puckery citrus adds vitamin C, too. Don't forget cilantro, whose leaves are antibacterial and anti-inflammatory.
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