Yeah, it uses 99.72. You might as well switch, it's pretty stable. And you won't have to worry about not being able to open someone else's .cap any more.
Anyway, it's pretty much the same settings as ansme's .cap, I just changed a couple and deleted his events:
<img src="http://i48.tinypic.com/2zgw3dg.png">
You're going to have to play with the settings on your own to find out what's right for you.