It's unfortunate that the file links haven't been transferred, as the 'ghostshootertut.zip' link includes both the .cap and the full instructions in html.
Maybe some kind soul who still has it could re-link temporarily for you via dropbox (fingers crossed).
I've hunted through my backups and found that file. I'm currently creating a dropbox account so will give the link when I've worked out what to do!
Here ya go: