wanted to know how to create a template to place on file - new - new template / example
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I just tried this:
Copy whatever .cap you want into the <Templates> directory, and rename the extension from cap to cst. Create or copy one of the current .bmp files and rename it <your template name>.bmp.
You should then have 2 files, same filename with extensions of ,bmp and .cst.
Start CC, select New Template and there it is. Worked for me.