screencast or screentogif there is a app that automatically taks a screen capture of your screen or makes agif then automatically uploads it to cloud and u can use the link from there and use [ url = http://some.tld/file ] some text [ / url ] with no spaces between the square brakets
or [ img = url of image ]
if u want to use the print screen button on keyboard then upload to google drive then u use the link from google drive and take the id of the file ex: https://drive.google.com/open?
id=0B0lqVR-ryWBQcjJQTS1Ta0NLdXc
and put it in the following link [img = https://drive.google.com/uc?export=view&id=
0B0lqVR-ryWBQcjJQTS1Ta0NLdXc]