Have you looked at the tutorial effects? I think this is probably the closest to the VHS effect. But I have also experimented on some of my projects with it and got the effect. You will need these effects.
Grayscale effect - to make it dull looking (If you want)
Noise - TV like screen effects. It's good for the hologram effect you want.
Blur horizontal - Helps to make it more vintage looking or retro
take a look at the tutorial too when you can.
I had use either the warp layout effect or the water ripple effect to make it look like an old video recording on a security cam. But that was a good time ago when I was experimenting with the effects.